True colors yoga dance
*Check out yogadance in action! www.knoxnews.com/videos/detail/look-yogadance-knoxville/
You say "But I can't dance!". I say "If you are breathing, you ARE dancing!". No dance experience necessary! The music will move you the way your soul is asking to be moved! In love, laughter, support and TOTAL FREEDOM!
What is True Colors Yoga Dance?
Yoga Dance is a unique approach to movement, combining the time honored traditions of yoga and dance, in an hour and a half of class.
*Its meditation-in-motion, sometimes gentile or wild and filled with abandon, sometimes quiet and still.
*It offers joy of movement to tone muscles, build flexibility, endurance and cardiovascular fitness through energizing warm-ups, circle and prayer dances, fun free style dancing using props like scarves and musical instruments. You will be allowed to flow using your own creativity. A peaceful, centering final relaxation will complete the class. No coreography, no steps!
*Yoga Dance will allow you to balance yourself mentally, physically, emotionally and spiritually by listening to what makes your body feel free.
Please join me in discovering...
- -relaxation...
- -freedom to be yourself...
- -joyful bliss...
- -improved mental and physical health...
- YOUR TRUE COLORS!
FOR MORE INFORMATION: ranger_leslee@yahoo.com
Thank you for your interest...with love and light!
Leslee Barna, Certified Kripalu YogaDance Instructor, Certified Yoga Instructor, Reiki 1 Certified